Sleep apnea, an illness in which the airways become blocked while sleeping, is a prevalent issue in America. It is approximated that one in every four adults suffers from it but goes untreated even though they believe it is simply sniffling and not the more serious chronic condition. Fortunately, it is curable and controllable through straightforward lifestyle changes.
Sleep apnea, if left untreated, raises this same risk of cardiovascular disease, hypertension, morning migraines, and sleep disturbances. Sadly, many people are unaware that they have fallen asleep. According to savvysleeper.org, napping on a helpful mattress could even help sleep apnea patients fall asleep faster and sleep properly longer.
How we chose the best mattresses for sleep apnea:
Sleeping on one’s side or stomach is perfect for people with apnea because it could prevent airway. Several models on our list are intended for the side as well as stomach sleeping. Sleeping on your back may aggravate sleep apnea by increasing the likelihood of airflow limitation.
However, if you sleep on one’s back, research shows that trying to elevate your face can assist reduce the incidence of one’s sleep apnea. Knowing this, we looked for mattresses that were adjustable or compatible with extendable units, allowing users to raise their upper body.
How mattresses can help with sleep apnea:
There is no single best pillow for patients suffering from apnea. On the other hand, Mattresses may help people with excessive sleepiness by allowing them to adjust their sleep patterns. According to one 2015 study, sleeping on one’s back causes more nausea for more than half of the people with sleep apnea (OSA). These same mouth and throat muscles can block the airways in this position.
The researchers discovered that napping on their bellies with their faces facing down resulted in a 50percent of the overall reduction in mortality for ten people with OSA. Subjects in this research slept on memory foam built to assist stomach and side sleep habits. As a result, a bed with a hard plastic coating that makes sleeping on one’s side more comfortable could help clients with sleep apnea.
Memory foam can help relieve stress on ligaments such as the arms and knees while also keeping the spine compatible. By allowing a child to sleep with one’s head slightly elevated, an extendable bed may also alleviate symptoms. This mattress can help to relieve side effects like snoring.
Conclusion: While also not existence, insomnia can cause health problems. Handling this condition can help you live a healthier lifestyle. It all starts with a good mattress. A good bed would then comply with your body and support your spine, preventing chronic problems. To avoid annoying sleep apnea symptoms, use unscented materials such as latex foam. We hope this article has helped you get a good night’s sleep and managed to make you extra aware of the dangers of sleep apnea.